When you come 3 Peaks Nutrition, you receive one-on-one expert nutrition counseling from a Registered Dietitian Nutritionist. These sessions are individually tailored to help you determine and meet your nutritional needs and goals. Motivational Interviewing techniques are used to tap into your internal motivation needed to change a behavior. This counseling method takes into consideration how difficult it is to make long-term life changes.

3 Peaks Nutrition considers your overall health, nutrition habits and lifestyle and puts you in charge of your wellness. The “why’s” behind your food choices are evaluated to understand how to help you look and feel your best!

​3 Peaks Nutrition helps clients understand why short-term diets just don’t work. Instead, you are compassionately guided to create long-term lifestyle changes you feel comfortable and confident with following.

Professional one-on-one guidance from an expert in Medical Nutrition Therapy. You will receive dependable nutrition education and counseling and learn how to improve your health. Topics focus on managing specific disease states and conditions related to nutrition such as obesity, gastroparesis, chronic kidney disease, irritable bowel syndrome and eating disorders.

Professional one-on-one guidance from an expert in sports nutrition. You will receive specialized care to help you fuel yourself optimally. You will learn how to balance your eating plan, enhance your performance by making ideal food choices and learn how to recover by nourishing your body with the right nutrients. Your diet will be optimized to help maximize your performance in your chosen sport. You will learn how to eat on competition days and you will gain a better understanding of nutritional supplementation.

Professional one-on-one guidance from an expert in Medical Nutrition Therapy. You will receive dependable diabetes management support and learn how to eat to manage your blood sugar levels. This therapy often includes extensive education and follow-up to ensure you are counting your carbohydrates properly. You will also learn how to nourish yourself if you are feeling ill.