It encompasses who we are, where we go and what we do. It surrounds our social interactions and influences our decisions. We make choices about what foods we consume all the time. And every choice we make matters.

There is information about the newest diet craze and “super” food. We are constantly inundated with nutrition tips on the radio. We watch commercials on television that coax us into buying a product. We read about diet in magazines. Food and supplement advertisements flood our inboxes and devour the internet. What do we do with all this information? Is any of it credible in the first place? Learning about good nutrition has never been so complicated and often feels down right overwhelming.

I’ve identified 3 major areas needed to successfully change your life with food. I call these the 3 Peaks of Nutrition.